Lonestar FC Women’s Program
16+
Vision Statement
At Lonestar FC Women, we envision a team development experience that transcends the game. Through consistent, high-level training and a human-centered approach, we cultivate technical excellence, personal leadership, mental resilience, and ethical character.
What We Offer
Competition in the women’s premier division
Our team competes in the EDSA premier division both in the indoor and outdoor season. We use the games to showcase all that is learned in the the Lonestar Institute training center.
Bridging the Gap Program
A safe place for aspiring university players in highschool to develop and grow under the guidance of educators, licensed coaches and mentorship from current and former university players.
Technical Development
Our approach uses a Learn | Repeat | Apply model. Players first absorb core techniques, then reinforce them through repetition, and finally apply them under pressure in game-like environments.
Injury Prevention
Discipline off the ball is as important as performance on it. These sessions build the physical resilience and mindset needed for long-term development and peak performance.
Leadership Development
Leadership training is woven into every aspect of the program. Players learn to lead through accountability, bravery and community gaining confidence not just to perform, but to elevate those around them.
Each month includes:
Weekly competitive matches
Technical Skill Sessions
Injury Prevention & Performance Training
Leadership & Mental Development
Training is structured, purposeful, and progressive — ensuring that every player is constantly building toward their next level
Year-Round Development Framework
Indoor Season (Fall → Winter)
Fall – Learn
Theme: Accountability & Character
Athletes focus on self-assessment, responsibility, and technical sharpness, building habits that support both individual and team growth.
Winter – Repeat
Theme: Bravery Under Pressure
Players refine their skills under challenging, high-pressure conditions, connecting technique to tactical play and building confidence in competition.
Outdoor Season (Spring → Summer)
Spring – Repeat
Theme: Mental Growth & Precision
Training emphasizes detailed technical execution and a growth mindset, preparing athletes for outdoor play.
Summer – Apply
Theme: Team Vision & Leadership
We focus on communication, shared mission, and leadership, applying everything learned in real competition and team culture-building.
Why This Matters
Lonestar FC provides female players with a supportive community, high-level training, and a safe space to grow. It connects aspiring athletes with mentorship from established players and women in leadership, while empowering all participants to develop their skills and character both on and off the field.
WHAT TO EXPECT
Teams connect on a deeper level that exemplifies accountability, bravery and community in their play.
WHY IT WORKS
We provide a safe environment for the ladies to develop through mentorship and through mentoring players within the community.